Dhyan Yog Kendra Evam Prakratik Chikitsa Shodh Sansthanध्यान योग केंद्र एवं प्राकृतिक चिकित्सा शोध संस्थानPrograms and concerns
Explore the condition-specific batches, women's wellness support, meditation paths, and food guidance layers that make the platform feel more personal.
HormonesSupport your body gently with movement, breathwork, and a calmer daily rhythm.
Designed for women dealing with irregular cycles, bloating, fatigue, or hormone-related stress. The sessions aim to help you feel lighter, steadier, and more supported in your routine.
Who it is for: Women looking for natural support with cycle health, stress, and daily energy.
PregnancyA soft, supportive space to move, breathe, and feel more comfortable during pregnancy.
Trimester-aware practices designed to support posture, breath, confidence, and rest so pregnancy feels more supported and less overwhelming.
Who it is for: Expecting mothers who want a safe and gentle movement routine.
StressA calmer reset for busy minds, emotional overload, and restless evenings.
These guided meditation sessions help quiet mental noise, support better sleep, and create more emotional steadiness through the week.
Who it is for: Anyone dealing with stress, overthinking, poor sleep, or emotional fatigue.
HormonesA supportive practice for fatigue, mood swings, bloating, and cycle-related imbalance.
This program blends movement, breath, and restorative rhythm to help the body feel less overwhelmed and more balanced day by day.
Who it is for: Students who want steadier energy and a body routine that feels kinder.
General WellnessA friendly place to start if you want flexibility, calm, and consistent movement without a disease-specific label.
This batch is built for people who want a regular yoga and wellness routine with support around posture, energy, flexibility, and everyday calm.
Who it is for: Beginners, returning learners, and general wellness seekers.
SleepA slower evening routine for people who feel tired in body but busy in mind.
A blend of calming stretches, breathwork, and restorative flow to help you unwind at night and wake up feeling more settled.
Who it is for: People dealing with poor sleep, tension, and heavy evenings.
Conditions we support
Symptoms: Irregular cycles, bloating, low energy, mood changes
How yoga helps: Yoga and breathwork help your body return to a calmer, steadier rhythm.
Classes: PCOS yoga, stress support, diet chart guidance
Symptoms: Tiredness, sluggishness, weight shifts, routine instability
How yoga helps: A gentle guided routine can support better movement, circulation, and consistency.
Classes: Hormonal balance yoga, meditation, common wellness batches
Symptoms: Low energy, stress, lifestyle imbalance, heaviness
How yoga helps: Supportive movement and habit-led classes can help daily life feel more active and balanced.
Classes: Metabolic wellness flow, merged support batches, food guidance
Symptoms: Overthinking, poor sleep, tightness, emotional overload
How yoga helps: Meditation and calming movement help the body slow down and feel safer again.
Classes: Stress relief meditation, evening recovery yoga, merged support batches
Symptoms: Body changes, breath shifts, stiffness, emotional ups and downs
How yoga helps: Trimester-friendly movement helps you feel safer, steadier, and more supported.
Classes: Prenatal yoga, breathwork, guided relaxation
Symptoms: Mood swings, fatigue, bloating, irregular rhythm
How yoga helps: Gentle consistency helps your body feel less overwhelmed and more in balance.
Classes: Hormonal balance yoga, restorative support, blood-group diet chart
Blood-group diet support
Live class rhythm